कड़वेपन के कारण ना बनाएं करेले से दूरी, फॉलो करेंगे ये टिप्स तो शौक से इसे खाने लगेंगे बच्चे
कड़वेपन के कारण ना बनाएं करेले से दूरी, फॉलो करेंगे ये टिप्स तो शौक से इसे खाने लगेंगे बच्चे
लाइफस्टाइल
सेहत के लिए करेला काफी फायदेमंद होता है, लेकिन बच्चे तो क्या कई बड़े भी खाने की थाली में इसे देखकर नाक-मुंह सिकोड़ने लगते हैं। वजह है, इसका कड़वापन। क्या आप जानते हैं कि इसके चलते आप सेहत को मिलने वाले कई फायदों से पीछे रह जाते हैं। ऐसे में इस आर्टिकल में जान लीजिए इसकी कड़वाहट दूर करने के कुछ टिप्स एंड ट्रिक्स और बेखौफ करिए इसका सेवन।
सेंधा नमक के पानी उबालें : करेले की कड़वाहट को दूर करने के लिए आप इसे सेंधा नमक के पानी में कुछ देर भिगो कर रख दें। ये फ्लेवोनोइड को सोखने में मदद करता है, जिसकी वजह से करेले में कड़वापन आता है।
दही का इस्तेमाल : सेहत के लिए करेला काफी फायदेमंद है, लेकिन आप इसके कड़वेपन के कारण इसे खाने से बचते हैं, तो इसके लिए आप इसे छोटे-छोटे टुकड़ों में काटकर 2 घंटे के लिए दहीमें भिगोकर भी रख सकते हैं। ऐसा करने से इसकी कड़वाहट महसूस नहीं होगी।
खटाई के साथ पकाएं : खटाई कड़वापन खत्म करने में काफी कारगर होती है। ऐसे में आप करेले की कड़वाहट दूर करने के लिए भी इसकी सब्जी बनाते समय उसमें खटाई जरूर एड कर दें। इसके लिए आप अमचूर पाउडर या नींबू का भी इस्तेमाल कर सकते हैं।
बीज निकालकर बनाएं : करेले के बीज समेत सब्जी बनाने से भी इसका कड़वापन ज्यादा महसूस होता है। आपको इसे दूर करना है, तो इसके बीजों को निकालकर सब्जी बनाएं।
ऊपर के छिलके छील लें : करेले के ऊपर जो छिलके की सतह होती है, उसे हटा कर अलग कर देने से भी इसका कड़वापन दूर किया जा सकता है। इससे आपकी सब्जी स्वादिष्ट बनेगी और कड़वापन भी कम हो जाएगा।
Thank you for sharing with us, I conceive this website genuinely stands out : D.
Fantastic beat ! I wish to apprentice even as you amend your web site,
how could i subscribe for a blog web site? The
account aided me a applicable deal. I had been a
little bit familiar of this your broadcast offered vivid
transparent concept
Hi there to all, the contents existing at this web site are in fact awesome for people experience,
well, keep up the nice work fellows.
It’s very effortless to find out any topic on web as compared to
textbooks, as I found this post at this web page.
You have brought up a very great details, thankyou for the post.
Now I am going to do my breakfast, after having my breakfast coming yet again to read other news.
It’s wonderful that you are getting ideas from this piece
of writing as well as from our dialogue made here.
It is perfect time to make some plans for the
future and it’s time to be happy. I’ve learn this put
up and if I could I want to recommend you few interesting issues or suggestions.
Perhaps you could write subsequent articles referring to this article.
I desire to learn more things approximately it!
Paragraph writing is also a excitement, if you know afterward you can write
if not it is complicated to write.
Way cool! Some very valid points! I appreciate you
penning this post and also the rest of the site is very good.
Hi there! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing many months of hard work due to
no data backup. Do you have any methods to stop hackers?
Hello friends, its enormous post concerning cultureand
entirely defined, keep it up all the time.
Hey I am so happy I found your web site, I really
found you by error, while I was looking on Askjeeve for something else, Anyways
I am here now and would just like to say kudos for
a fantastic post and a all round exciting blog (I also love the theme/design), I
don’t have time to read it all at the minute but I have bookmarked
it and also included your RSS feeds, so when I have time
I will be back to read more, Please do keep up the
awesome jo.
Heya i am for the first time here. I found this board and
I in finding It really useful & it helped me out a lot.
I hope to provide something back and aid others like you aided me.
Thank you, I have just been looking for information approximately this topic for a
long time and yours is the greatest I have found out
till now. But, what concerning the bottom line?
Are you positive concerning the source?
Can you tell us more about this? I’d care to find out some additional information.
flash casino
References:
https://git.cukak.com/amber751999531
Some really excellent information, Gladiola I observed this.
I have learn some good stuff here. Definitely price bookmarking for revisiting. I surprise how so much attempt you put to create this sort of magnificent informative website.
Fantastic site. A lot of useful information here. I¦m sending it to a few pals ans additionally sharing in delicious. And of course, thanks for your effort!
I like this site because so much useful material on here : D.
You are my inspiration , I possess few blogs and often run out from to brand.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
I was recommended this website by means of my cousin. I am not positive whether this put up is written through him as no one else understand such exact about my trouble. You are amazing! Thanks!
Magnificent items from you, man. I have take note your stuff prior to and you’re simply too wonderful. I really like what you’ve obtained here, certainly like what you are stating and the best way by which you are saying it. You are making it enjoyable and you still take care of to stay it sensible. I can’t wait to read far more from you. That is really a great web site.
Hi my friend! I want to say that this post is amazing, nice written and come with almost all significant infos. I would like to peer extra posts like this .